I admit it – I am a fierce Denver Nuggets fan. I love watching them play especially this season. They, collectively and individually have matured and become a cohesive team whose persistence and passion are inspiring to watch.  Yesterday they played the first game of the second tier of NBA playoffs. And they won a decisive victory over Dallas. One particular scoring caper stands out – JR Smith receives a pass near the basket and back passes to Carmelo Anthony who dunks it — so fast, so precise such a pretty sight to see. It was one of those important ‘in the moment’ opportunities. In order for it to have happened, everyone needed to be right there right now…not off in the ozone of unconsciousness. The potential in that moment was fully realized because presence -that moment- was all there was.

In the latest issue of Spirituality and Health there is an interview with Jill Bolte Talyor, Ph.D., a neuroanatomist and author of MyStroke of Insight. This book was written to recount her incredible eight-year recovery from a stroke that literally shut down the cognitive functions of her left brain. The book is worth the read as it shares some of the most profound insights into the function of our innate connection to Divine Joy. In response to the question ” What sort of techniques would you recommend for turning off the endless loops sometimes found in the left cognitive mind?” she shared this:

“…consciously choose to bring your mind to the present moment. How do you do that? You decide that you’re going to see what your eyes are looking at; you bring your consciousness to the present moment. When you are going up the stairs, you look at the steps, you look at the handrail. Most of us unconsciously climb the steps, can’t even say what the color of the carpet is, if there is a carpet, because we’re somewhere else. Pay attention to the present moment. Bring your mind, bring your ears to the present moment, start savoring the awareness of the information you perceive in the present moment, and let that grow. And it’s like with any circuitry: the more you concentrate on it and experience it, the more it will develop itself.”

How many times have I missed noticing someone as I passed them on the street, or driven by the mountain goats grazing on the mountainside and not seen them, or rummaged through a tool box not finding what wrench was right there before my eyes….this simple concept of looking, paying attention and “seeing what your eyes are looking at” brought into consciousness the deliberate actions needed to embody that ethereal and well utilized directive to be in the present moment. Interesting how you never really get it until it is time!! So from now on I will see what I look at…I will appreciate even more the brilliance of that choreography in the Nuggets game….I will engage all my senses and awareness with every step I take….

When you turn off the internal noise maker by  focusing, really focusing  on one thing in this present moment,  everything opens wide and you get to play in the field of possibility. You also get to experience the unbridled joy that waits to be invited in to your life…I want some of that!!!!

Filed under: Multidimensional Reality, personal growth, Spiritual Growth, This Physical Reality | Tagged: awareness, consciousness, Denver Nuggets, Jill Bolte Taylor, looking, My Stroke of Insight, present moment, seeing, Spirituality and Health magazine |